Whitewater Roll
The roll on the river opens the way into more difficult white water.
This course is about transferring the role from standing water to flowing water. In doing so, we specifically address the psychological aspects in order to build trust in one's own role. We start in stagnant water and slowly feel our way to more difficult exercises. In doing so, the personal difficulties of each and every one of us are dealt with in detail.
Because if you dare to practice more, you learn faster!
The course for all those who can roll on the lake and still get off at the river too often.
Information about the kayak course
- Adapting the rolling technique to the requirements on the river
- Orientation under water
- Overcoming anxiety
- Strategies for difficult situations
- Rolling in a light current
- Rolling in waves and moving water
- Rolling in intersection zones and turbulent flows
- Rollers in contact with rock
- Exercises to set up the paddle underwater
- Exercises for more serenity when rolling Eskimo in white water
To participate in this course, you must
- Be able to swim confidently
- master the roll safely on stagnant water (here is the course).
- Be in overall good health.
- safely paddle WW II.
- be at least 14 years old (we offer courses for groups of younger paddlers on request).
- Roll up in whitewater
- Mastering individual difficulties when moving the Eskimo roll in white water
- Develop a strategy for coping with anxiety
- Take individual exercises home with you
